Stretching the penis is literally impossible.The purpose of the exercises is to ensure the flexibility of the organ and to increase the amount of blood flowing in during erection, which determines the weight of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting the lessons, you need to "warm up" your penis.To do this, put a poultice soaked in hot water on the stomach, then wrap the penis and hold it for 3-5 minutes.
Exercises aimed at increasing the penis are a heavy load.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Power pulling
Pull the head of the penis away from you and fix it in an extended position for 5 seconds.Then swipe right for five seconds.Pull until a slight pain appears.In this case, there should be no discomfort.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft, relaxed state.To secure the head, the foreskin must be pulled all the way to the base.You can do this sitting on the edge of the couch.
Circular stretching
Pull the penis forward by the head and hold it for 5 seconds, then pull it up.Continuing the stretch, slowly rotate counterclockwise until you reach your original position.The circuit must be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, the penis should be slightly shaken and massaged to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretching
It is performed with a 30-40% erection.The penis is drawn towards the bottom and slowly sits on it.In this way, the pressure on the corpora cavernosa increases from the inside.You can achieve an increase not only in the length of the organ, but also in its thickness.
V-stretch
The exercise is performed with a soft penis.Hold your head in a ring made of thumb and forefinger.Stretch as far as possible and hold for 5-7 seconds.At the same time, press the base of the penis with the thumb of the other hand and move it to the head and back.Repeat 10 times.
It is important that the grip on the head is tight, only then will the effect be maximum.
If pain occurs during the exercise, squeeze the head and squeeze the blood out of it.After that, continue the exercise.
Massage
Use a lubricant for training.Hold the penis with your fingers at the base when it is slightly erect.Move your head and back, gradually increasing the speed.After a full erection, squeeze the penis with one hand at the head and the other at the base.
Thus, keeping the blood in the thickness of the penis, stretch it several times and keep it in a maximally stretched state for 10 seconds.It is important not to overdo it or strain the skin or ligaments.
Mahi
Stand in a 100% erection with your legs apart.Swing your penis vertically and horizontally while straining the muscles of the perineum.
Kegel technique
This technique alone does not increase the size of the penis, but it helps to improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeal muscle).This muscle controls urination and is responsible for orgasm.To find this, it is sufficient to interrupt urination in the middle.
Perform such interruptions five times each time you go to the toilet.This ability is defined as “tightening of the anus” and subsequently helps to regulate ejaculation and prolong erection.
Hanging loads
The practice is popular but ineffective.The penis is not a muscle;cannot be pumped up.Hanging weights only stretch the skin and damage the blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classical techniques and jelqing with holding.
Classic jelqing is done with 60-80% erection.In case of 100% erection, superficial blood vessels may be damaged.Hold the base of the penis with your index finger and thumb and slowly pull it forward.Reach the head after 3 seconds.The grip should be such as to prevent the outflow of blood.
After reaching the head, without stopping, perform the same manipulations with the other hand.Stretching should be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation is approaching, you can take a break.
Holding the jelq differs from the classic one in that when you reach the head, you must stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have consequences.Most of them go away on their own within a few days.
Darkening of the penis
A slight darkening appeared in some parts of the penis, or the entire penis took on a bronze hue.This side effect can occur after months of training.Its intensity depends on the individual tendency to the appearance of bruises on the body.
Prominent veins
Exercise can cause blood vessels to enlarge and become more visible.
Stains
They usually appear on the head.The spots are often red and look like injection marks.But in rare cases, they can be darker and larger.This is a signal to reduce the intensity of the training.
Completion of exercises
Massage and heating improve the results of training.
Warming up allows you to relax and unwind after your workout.Massaging the penis with circular movements is also necessary.You can use any herbal moisturizer for this.Massage restores blood circulation.
Then put a warm compress or immerse the penis in a bowl of warm water for a while.Dry your penis with a towel.
In addition to the exercises, it is recommended to use medicines that help to achieve the desired result.